Serena Williams bikini body secrets to live by are here. The mommy of less than a year is sporting her greatest wins in a two piece that will make you drop all of your carbs.
The tennis star has been busy for sure lately, recently seen at the Royal Wedding, but she still found time to keep her body in shape.
If you are wondering how she does it “bornwork out” broke down her body routine and diet.
Her warmup Exercise starts with 10 minutes cardio workout including Zumba to get the blood flowing.
For her arms she does as many reps as possible in 3.5-4 minutes: fitness ball transfer Rolling knee tucks Resistance band hip extensions Plank rows. Her famous glutes get Barbell Pause Squat, Barbell Front Squat, and Barbell Box Squat. Serena’s leg routine consists of
Bicycle crunch, Leg crunch horizontal followed by vertical Pillar holds, Dumbbell walking lunges, Dumbbell step ups.
Serena Williams bikini body Diet
Breakfast:
A cup of oats with strawberry, tangerines, and almond butter toppings, metabolism boosting
supplements.
Late morning snack:
Toasted Ezekiel bread sandwich with almond butterLunch: Salad containing 1 cup lettuce, 1 cup spinach, mandarin oranges, cherry tomatoes, lime juice, onions, pita croutons, and sliced almonds.
Afternoon snack:
Occasionally has grilled chicken (4 ounces), fat burning drink such as lemon juice, matcha green tea, and cinnamon.
Dinner:
A cup of brown rice with Hemp and chia seeds, salad with fresh veggies
All this work is the making of a bomb was body.
